Knee injuries affect over ten million people a year; most of them are amateur runners. Since the general symptoms of various knee injuries are the same (pain, swelling, loss of motion, and so on), many people treat these injuries in the same way. However, the knee is not one...
Why are so many good runners good at other sports?
By Mark Blomeley for The Runner's Tribe' Run School
When I meet with an elite runner, whether a sprinter or distance athlete, the first thing I’m intrigued about is whether running was always their main sport. The thing I essentially come...
Ultramarathon runners, even seasoned ones, often face unexpected stomach challenges during races. Pushing limits in extreme conditions can swiftly turn a promising race into a digestive disaster when the body rejects fuel.
Stress fractures can be a major setback for runners, causing pain and preventing them from running for months. Although blisters and chafing are common annoyances for runners, stress fractures are a more serious injury. But what exactly is a stress fracture, and how can runners prevent them?
As runners get older, they become more susceptible to calf injuries, particularly male masters runners. David Habas, an accomplished 56-year-old endurance athlete from Lafayette, Cal., has completed numerous events, including an Ironman triathlon, three marathons, and ten half-marathons, but has had to deal with injuries that have hindered his ability to continue competing.
I'd like to start by saying it is an honour to be able to write this small piece. I think I can safely say that writing about yourself is nearly harder than any session!
My name is Jordy Tyler. I am a Tasmanian middle distance runner focusing predominately on...
Published for Inside Science, Tuesday, August 2, 2016 - 15:45
© 2016 American Institute of Physics
By Rebecca Boyle, Contributor for Inside Science
(Inside Science) -- As the world's fiercest competitors gather this week in Rio de Janeiro for the Olympic Games, athletes and coaches will use every strategy they can to gain...
RT has asked top Aussie distance runner and Osteopath, Stephen Dinneen to answer some of the most common questions runners have along their journey. Click the link bellow to read more about Steve and the Doncaster Osteopathic Clinic & Wellness Centre.
Here is the first question for Steve-
Steve I've got...
Running is a popular pastime and a great way to stay active, no matter where you are. While it offers numerous benefits, it's important to be aware of potential injuries that can arise. Runners are susceptible to various injuries, such as those affecting the knees, feet, and ankles. To ensure a safe and enjoyable running experience, consider the following tips:
The modern technological age - first the Internet, and more recently, the advent of social media - has made everyone an expert at just about anything imaginable. Us runners, or at least the obsessive-compulsive variety, are a particularly curious breed of expertise-seekers. We want to know what, when, and...
