Are you experiencing ankle pain when you go running? If so, you definitely don’t want to ignore it. The ankle joint, which is actually comprised of three articulating joints, bears much of the physical brunt of your running (along with the feet and knees). The ankle is truly a...
Session 1: Mona Fartlek
Basics of the session: The workout named after Steve Moneghetti is 20 minutes of fartlek with fast recovery, done as follows:-2x90 seconds hard (tempo to 10K pace) with 90 seconds recovery steady, not jogging.
-4x60 seconds hard, 60 seconds steady.
-4x30 seconds hard, 30 seconds steady.
-4x15 seconds hard,...
2:15.25 - The Training of Paula Radcliffe
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“From my training I can get a good idea of what I'm capable of” - Paula Radcliffe
A lot of the below information about the training of Paula Radcliffe was sourced from the book ‘Paula My Story so...
“My advice to coaches is to forget about the track early on - get your kids running cross country and road races - just basic strength work first, the speed will follow.” – John Walker
In the early 1990’s the Australian Olympic Committee and the New South Wales Institute of...
Known as the ‘two-nights rule’, many athletes believe that sleeping two nights prior to race day has a positive effect on performance; more of an effect than sleeping the night before. This seems to be particularly true of longer distance runners and triathletes. Some believe this to be total...
The health improving running is the simplest and technically the most accessible type of cyclic exercise, and therefore the most massive. According to estimates, more than 100 million people of middle and old age of our planet use running as revival means. Both health-improving run and speed walking have...
My name’s Bianca Puglisi, I am a distance runner from Victoria competing nationally and have competed internationally over my younger years. I was very keen when Runners Tribe reached out to me to give an insight to readers about my training and a little overview of my junior racing.
My...
Running is an incredible form of exercise that can benefit anybody. It strengthens your bones and muscles, improves your stamina, and helps you lose weight. However, it can be difficult to run as you age, because your body no longer works as efficiently as it used to. As you...
For runners and people who join marathons, being physically fit is an essential factor to have, Specifically, individuals who participate in these activities need to develop their stamina above and beyond the average person. In this article, we will be unveiling five of the top cardio workouts for runners....
By Caitlin Murdock - Runner's Tribe
To perform to your full potential your primary focus, of course, should be on your running program. However, you should also ensure that you include strength and prehab exercises to prevent injuries and to improve your running efficiency.
Often runners have a habit of spending so...
