2015 was a pretty good year, I've now started training with Philo Saunders' group and gained a lot of speed surprising myself a bit. It's great to have some good guys to train with and their sessions have really helped me develop.
1) Long Run 60-80mins
No hard training session are...
Runner's Tribe - Run School
Minimalist, maximalist, zero drop, traditional, soft foam, hard foam, high stack height, low stack height, stiff soles, flexible soles, magic foam that makes you float or fly. Or whatever.
Whilst the science on all the above is minimalistic in itself, one study that shows that...
Two-time Olympic 1500m champion, Sebastian Coe, doesn’t really need an introduction. Coe set eight outdoor and three indoor world records during his career – including, in 1979, setting three world records in the space of just 41 days. Remarkably, his 800m world record of 1:41.73 set in 1981 stood...
Enda Iten - The Best Running Shoe for the All-Around Pavement Pounder - Gear Patrol 2016, 2017 https://gearpatrol.com/2017/05/17/best-running-shoes-of-2017/
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Enda Iten
Technical Features
4mm Drop: The difference between the thickness of padding at the heel and under the forefoot can make a big difference on the way you run. Put too much...
How does one sustain 3 hour marathon pace for 26.2 miles or 42.2 kilometers? Have you had issues holding this pace and have as your goal to become a sub 3 hour marathoner?
You are not alone. Athletes around the world are seeking to...
Falls, car wrecks, and other accidents send thousands of people to the operating table every month. These procedures often involve extremely long recovery times, during which it’s impossible to maintain an intensive running schedule. However, it’s not impossible to stay physically fit and be ready to hit the ground...
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Chris Kwiatkowski is the co-author of Matt Centrowitz's self-published memoir "Like Father, Like Son - My Story on Running, Coaching and Parenting". A 2012 graduate from the University of Oregon where he competed for the Duck's on the national stage, Chris holds PBs of 13:51 5000m, 28:56 10,000m, 48:17 10miles...
FinalSurge.com is the training and coaching platform that empowers athletes and coaches to reach fitness and performance excellence like never before. The new Final Surge App makes it so easy to track workouts... that workouts actually get tracked... and the workout tracking contains the detailed data needed to optimize...
While the treadmill may lack the picturesque scenery of outdoor routes, it offers numerous advantages that make it a favorite among elite runners like Eilish McColgan. Inclement weather poses a safety risk on outdoor surfaces, making the treadmill a reliable alternative. Additionally, studies show that treadmill running can lead to adjustments in stride length and frequency, ultimately improving cadence and reducing impact forces on the body.
Are you experiencing ankle pain when you go running? If so, you definitely don’t want to ignore it. The ankle joint, which is actually comprised of three articulating joints, bears much of the physical brunt of your running (along with the feet and knees). The ankle is truly a...
