RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
KNEE PAIN
Knee soreness is one...
You have probably heard the term ‘running form’ before. Like any other exercise, running performance can be significantly enhanced through an understanding and practical use of proper biomechanics. Implementing good running form has the potential to increase your efficiency as a runner and help to minimize your risk of...
Iliotibial band syndrome (also known as ITBS) is the most common injury that can affect the lateral portion of the knee in runners. Research shows that it affects anywhere from five to fourteen percent of all runners.
If you’re a runner who’s struggling with ITBS, you’re not alone. There’s more...
Runner's Tribe - The Workout Series
Written by Mitchell Thompson - Wolf Pack TC
I have the pleasure of being a part of Wolf Pack TC (Instagram: @wolfpack_tc ) based out Melbourne under the guidance of renowned distance coach, Bruce Scriven, a name you may have heard from the likes of...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
One of the more common forms of self-sabotage perpetrated by endurance athletes is racing too often. Now, before I go any further,...
If you’re a long-distance runner, chances are you or someone you know has contracted athlete’s foot at some point in their career. In fact, athlete’s foot is such a common fungal infection that 15 to 25 percent of that general population is estimated to have it at any one...
A recent report from Supersapiens' scientific team delves into two important objectives. Firstly, it aims to demystify rebound hypoglycemia, a sudden drop in blood sugar experienced by individuals who eat close to their workouts. Secondly, it emphasizes the valuable insights gained from using continuous glucose monitors (CGMs) on healthy athletes. These dual objectives are particularly intriguing for those who have faced rebound hypoglycemia, promising to provide crucial knowledge in this area.
So, you’ve got the running bug and now you want to see how you can progress? Well, before you can consider breaking the sub-four-minute barrier, there are some things that you need to take into consideration.
Training as a runner can often lead to a pretty packed schedule, so finding...
Australia and the Men’s 800m – 4 part series
Part 1 – Australia’s Standing in the 800m
Part 2 – Why have we underachieved?
Part 3 – How we can become better
Part 4 – Coe as a Junior
Part 4. Cracking the Coed
An Analysis of Seb Coe’s Junior Performances...
Nutrition Tips for Recovering Like a Pro
By Tristan Ferris. MD. – Runner’s Tribe
It isn’t always what you eat, but when and how much you eat that is key for recovering smoothly from hard runs – whether they be races or training sessions.
Timing it Right
For optimal recovery, make sure you...
