Workout Series

Key workouts delivered and explained by the world’s best runners.

Hi, my name is Ava Honore. I’m 17 years old and am a middle-distance runner from Sydney, New South Wales. My running journey began in the humble streets of Sydney’s inner west, tagging along with my Mum on her weekly run around the block. My parents soon realised that this wasn’t...
Firstly, I would just like to say “thank you” to Runner’s Tribe for contacting me to share a little bit of insight about myself and my journey thus far. Hi to everyone reading, my name is Brittany Burkitt and I am a 100m and 200m sprinter. My journey started back...
For as long as I can remember, I’ve been running. As a little 6-year-old, Mum and dad enrolled my three brothers and me in Runaway Bay Little Athletics where I immediately fell head over heels in love with the sport. To this day, I’ve never really been able to...
Hi everyone, my name is Joe Burgess and I’m a steeplechaser/mid-distance/distance runner from Sydney. It’s a privilege to be asked to contribute to Runners Tribe and to be able to share a snapshot of my training. Hopefully, I can help educate and inspire a number of you to improve...
Hi all! My name is Colby Eddowes, I’m 19 years old and I compete for the South Canberra Tuggeranong Athletics Club in the ACT. Up until last September (2020) I was a fully pledged decathlete having won the silver at the Australian u17 championship in 2018 and gold in...
Written by Chloe Tighe - PB’S: 1500M: 4.11 - 3000M: 9:09 The New Year has brought some unexpected but very welcomed results with my return to the running scene in Australia. I've spent the last few years in London, working and traveling. Whilst there, I joined a running club, which enabled...
4 Key Sessions from Jack Curran My name is Jack Curran and run with a group located in Queensland called Gold Coast Run Co, founded and led by Jackson Elliott and Andrew Stalling. This group is massive and consists of our Whippets (6-12years), Junior Squad (12-18years), Social Run Club groups...
Bryce Anderson – A glimpse of the future - Feature by Jaryd Clifford - Runner's Tribe ”I know I’m not the most talented runner in the world. I’m a grinder. I can hurt.” In the mountains, a lone runner pounds the dirt. Through the lashing rain, his hardened legs skip through...
I’m Nicola Hogg and I’m a Sydney-based middle-distance athlete who has been competing in the sport since I was 8 years old. Although I still may not be able to effectively answer the famous non-runner question: “but why would you do that to yourself?!”, I am so grateful for...
My name’s Jhye Hadfield, I’m a junior distance runner from Victoria, having competed nationally for the past 4 years and winning medals in both the 1500m and 3000m on the national stage. I have PBs of 3:49 over the 1500m distance, 8:27 over the 3000m and 14:42 over the...