Thankfully, I’ve got guys like Matt Ramsden and Ben Chamberlain pulling me around the track here in Perth in the meantime. Obviously, Chambo and Ramsden need no introduction, and their professionalism and elite mindset towards training is something that I’m constantly learning from as a Duathlete. My 10km pb time was well below par for my standards, sitting at 31.15 on the track. However, after weeks of hard work, during threshold sessions, Rambo and Chambo were pulling me through at PB pace for 8km’s and I felt pretty comfortable. After surviving a bunch of these sessions, I was feeling good enough to have a crack at my PB. The Hoka Isolation Challenge was the only excuse I needed to throw on the racing flats.
A column by Jaryd Clifford – Runner’s Tribe
Dreams and nightmares are conflicting phenomena. One is what we endeavour for, the reason for the toil; the other is simply what we hope never takes place, the dreaded disaster. In running, they are untamed beasts, bestowed with unbridled power, wilfully determining the...
For Australians, though, it was only the mile that mattered. Any year a Norwegian athlete is not attempting a world record – which is most years – the Dream Mile is the closing event of the Bislett Games. And this year, Australia’s Stewart McSweyn won it.
There is a Chinese curse which goes, “May you live in interesting times.”
What seems to be a blessing, in fact, drips irony, the underlying implication being that un-interesting times denote peace and tranquillity. Interesting times, by contrast, are marked by disorder and conflict.
In a similar sense, Harry Summers is...
Given the painfully slow historic process of admitting that women were capable of running long distances, would it surprise you to learn that women led the adoption of annual Australian cross-country championships.
Yes, it would, I’m presuming you replied. It certainly came as a shock to me. Yet, in 1960,...
The Buffalo Stampede
With more than 4500m of elevation, 75km through alpine trails, and a super competitive field, The Buffalo Stampede is the real deal. Kicking off from the postcard perfect location of Bright, in Victoria’s Snowy Mountains, the race grinds its way through Mt Buffalo National Park in Victoria's...
Sometimes it is only in defeat that you realise how good an athlete is. In the case of Shelly-Ann Fraser-Pryce, that should be how great.
By Matt Fox for Runner's Tribe
Tom Robertson, thanks for joining us. You just punched a pretty tough workout of 15sec intervals in preparation for what we hope will be Perth Track Classic; your next race. How are things going with you and how has the 2014 domestic season gone...
Training Diaries: to write or not to write? - A column by Mark Tucker
“I would consider my diary serves the same purpose as going for a walk or a run. They are all physical ways of clearing a mental landscape.” (Chet Faker)
I recently visited the house I grew up...
Day one of a world championships always asks many questions. Who’s up for it? Who’s not? How are the assumptions we brought into the meeting standing up to the test of the day’s results?
