The Nagoya Women’s Marathon
Running into one's golden years requires dedication and intelligence, with injury prevention being the key to longevity. The increasing number of older runners who continue to enjoy competition and fitness serves as empirical evidence of what works.
As a busy person with training goals to achieve, you want to make every minute count. The key to achieving your goals lies in optimizing your training and avoiding injury and burnout. As a coach with experience training Olympians, national and world record holders, and national and NCAA champions, I can help you achieve success in your sport.
Ultrarunner Courtney Dauwalter has achieved success by adopting a simple approach to training, eschewing the use of fitness tracking devices and rigid training regimens. Dauwalter discovered her love for running at a young age, thanks to the Presidential Fitness Test in elementary school. She went on to join the cross-country team in high school, where she found that running had a social element that she loved.
The Chemist Warehouse Sydney Track Classic, scheduled for Saturday night at Sydney Olympic Park, is set to showcase Australian athletics as the country's top athletes compete. Sprints will be the main event of the night, with Fred Kerley of the US bidding farewell to Australia and aiming to break the record for the fastest time ever run on Australian soil over 400m. Reigning 100m world champion Rohan Browning will also be in action, along with Naa Anang, competing against kiwi rivals Eddie Osei-Nketia and Zoe Hobbs in the Men’s and Women’s 100m. The Australian 3000m Championships will see athletes including global medallist Jessica Hull and Olympic medallists Nicola Olyslagers and Ashley Moloney competing. The event is expected to attract a large crowd, with a host of other races and events also scheduled.
This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com
Brad maps out a tough tempo course. Julian learns to holiday with a toddler in tow. Brady gets out for a night with the...
Australian 800m runner has vowed to push on and compete for gold at the Paris Olympics despite what he says is permanent damage to his reputation caused by a positive test for performance-enhancing drug EPO. Bol, who holds the national record for the event, insists he is innocent, and his ban from training and competition was lifted last month after an “atypical finding” in his B sample. The case is still being investigated by Sport Integrity Australia (SIA), and if cleared, Bol plans to compete in Europe to qualify for the world championships in Budapest in August and next year’s Paris Olympics.
Mary Ngugi, a two-time gold medallist at the World Half Marathon Championships and one of Kenya's leading athletes, has launched the country's first girls-only running camp. Mary received her training and education at a mixed-gender camp when she was a junior, where she witnessed the problems that young girls face when pursuing a career in athletics. "Being abused by men, harassed, intimidated, not being able to be themselves," she lists for BBC Sport Africa. "Some are getting pregnant, dropping out of camp because maybe the coaches or the pacers are trying to harass them."
Sydney, Australia; March 9, 2023 - The momentum building around Australian athletics is set to continue this Saturday night at Sydney Olympic Park, as USA sprints king Fred Kerley says farewell to Australia while the country’s most prolific athletes lay it all on the line at the Chemist Warehouse Sydney Track...
Renowned long-distance runners, Kara Goucher and Des Linden, recently discussed the impact of carbon-plated sneakers, also known as "super shoes," on the sport of running. The duo hosts a podcast called Nobody Asked Us, where they delve into various topics related to running. In a recent episode, they shared their thoughts on youth athletes using these high-tech shoes.
