Webster’s Dictionary defines iconic as: widely recognized and well-established
Or widely known and acknowledged especially for distinctive excellence. Although the word is now used rather loosely, it should be reserved for the best of the best, regardless of what the subject is.
Today’s topic of discussion is none other than running...
Running is one of the most effective ways to shed extra pounds, but it’s also an intense workout for your body, which may take a toll on your health if you’re not already in good shape. While it may be frustrating to want to lose weight and have limited...
In its purest form, sprinting is one of the most exciting and popular athletic disciplines. Seeing the fastest people in the world go head to head gets the adrenaline pumping, even if the major appeal is in the spectacle lasting for as few seconds as possible.
Both members of the...
In an age where things are becoming increasingly available without ever leaving your home, the issues associated with sedentary living have been on the rise. Things like Ebay, Amazon Prime, UberEats, and similar services allow people to live their entire lives within the confines of their home sitting in...
Getting into running can be an intimidating task even if you are just planning to head out for some solo exercise. Signing up for a running event can raise your anxiety to a whole new level, even if the event itself is not competitive. Since running could actually help...
Getting into perfect shape, maintaining your excellence and achieve meticulous results before, during and after your regular run can be a challenging task. To exude their full potential, every runner needs to fuel their bodies with the right nutrients, minerals, and vitamins that will help them get the maximum...
If your trainer, physiotherapist or injury specialist told you to perform pre-run stretches before you hit the pavement or treadmill, make sure to listen to them. However, most runners prefer to stretch after the run and just opt for a slight walk-to-run warm-up before they start their normal session....
Anorexia, which means "without appetite", actually indicates a serious problem. From simple "not being hungry", the person suffering from anorexia often develops an obsessive repulsion towards food. This often leads to malnutrition, suffering and, in the most serious cases, death. Can physical activity help or further endanger those suffering...
The knee is a simple hinge joint, but it has a massive role in keeping our bodies in an upright position. Experiencing pain in the knee for a long period of time may cause some people to despair and begin to consider knee surgery as the answer to all...
We all know how great exercise is for our health. It’s good for our stamina, it helps us combat cholesterol and excessive weight, and it makes our entire body stronger. We always tell students to get moving, since a sedentary lifestyle will show its negative effects sooner or later.
But...
