The fact that we are well into Autumn of 2019 means we are not too far away from the 2020 Summer Olympics in Tokyo. It’s time to start assessing the possibilities of the various track and field events, especially the 100m Men’s.
Usain Bolt took the Gold in both 2012...
Ever since the world began, men and women have been running all the time. From hunting wild animals to outrunning enemies and other hazards, people have been running all the time. In fact, in today’s time, people still continue to run, albeit for a more physically beneficial reason.
Running is...
Running is great exercise and seems so simple and straightforward, just put one foot in front of the other. However, shockingly, every year between 65 and 80% of runners develop pain and injuries related to running. Most such injuries are caused by over training, exacerbated by poor running form...
Personal health isn’t just a boring, frustrating, tedious chore we have to partake in. Choosing to be healthy and active has become fun and exciting, and a great lifestyle to help ensure we can spend more quality time with our friends, family and significant others.
One of the easiest ways...
A good pair of shoes is necessary to enhance your performance and cushion your feet for maximum comfort, especially while you’re carrying out strenuous activities like running. Running in marathons or over long distances requires will, a lot of stamina, and a good pair of shoes. Your feet are...
It’s unfortunate that we live in times where there are two extremes when it comes to lifestyles- you’re either super active and workout 6 days a week, or you’re a workaholic who simply doesn’t have time to pay attention to your body and health. There is, of course, the...
Whether you are planning to have a running event or a general indoor meetup, you have to create a solid plan for it to be a success. In the runup to the event, you will need to team up with different entities and manage a team. With the right...
Holidays are over, which means that it's the perfect time to detoxify our bodies. Although to many this is a relatively unknown subject and territory, it's something that has been practiced for many, many centuries.
This process is all about taking care of our bodies. Giving it the necessary rest,...
Sports betting has been around for ages. However, the pass time activity has had a boom in recent years, with the industry being valued at US$85.047 billion in 2019. The continued growth has been a result of several factors, with one of them being the legalization of the practice...
Webster’s Dictionary defines iconic as: widely recognized and well-established
Or widely known and acknowledged especially for distinctive excellence. Although the word is now used rather loosely, it should be reserved for the best of the best, regardless of what the subject is.
Today’s topic of discussion is none other than running...
