Parting ways with running shoes that you have used for a long time can be difficult. However, if you don’t find ways of getting rid of them, they may slowly begin to pile up and take up a lot of space. Recycling old shoes is a good idea because they...
Coming out as a member of the LGBT community is difficult. Societies and cultures around the world still point to members of this community and think they should not be allowed to do different things. And this only because they are not like the great majority of people, who...
Practicing any kind of sport is nice because it leads to the release of endorphins, the “feel good” hormones. That feeling of euphoria you feel after a good run is called runner’s high because you feel relaxed and at peace. And why not want to have these feelings while...
School life is full of stress and anxiety at every level. Studying, researching different topics, and making summaries every day can make a student’s life stagnant and boring, resulting in depression and failure. To help prevent such issues, most schools have incorporated physical education classes. These classes involve several physical...
Teaching your dog to run with you is a great chance for some person-pup bonding time. It’s also convenient, allowing owners to stay outside of the home for longer, and combine dog walks with their running routine. However, when it comes to running, dogs have a few specific needs. These...
You might have heard the terms slow flood and slow fashion without fully understanding their context. One can argue that both movements have emerged from a wish to counter fast food and fast fashion. Regardless of your motive or interest in the matter, we'd like to share what is...
The pandemic has changed many things in various people’s lives. Your lifestyle in terms of diet and exercise is definitely one of the categories that might have been impacted. To help address such issues, many people consider using supplements in addition to their diets. Here are 3 reasons why...
How fit is the health facility around your area? It is crucial to be sure that you can access better healthcare services at all times. So, how can you access a healthcare facility to determine if it is fit and you can depend on it when you fall sick?...
Written by Jennifer Bell for Runner's Tribe Moderate exercise is vital at all stages of life. In seniors, proper exercise is the best way to keep mobile and flexible. Maintaining an exercise routine can reduce the risk of chronic illnesses, manage chronic pain, and reduce stress. What constitutes proper exercise,...
No one has expected a lockdown that would happen so abrupt that people just had to deal with it the best they could in an instant. This has led to a lot of people not exactly knowing how they're gonna go about their everyday life since many have disrupted...
