Runner's Tribe

In the realm of sprinting, Karsten Warholm has emerged as a trailblazer, rewriting the narrative of Norwegian athleticism. His journey is marked by unprecedented achievements, with one Olympic and two World titles in the 400m hurdles, coupled with holding the world record since 2021.

People who love sports are feeling very sad because John Nuttall, a famous athlete, has died. He won a bronze medal in the Commonwealth Games in 1994 and was in the Olympics in 1996. He had a sudden heart attack on November 9 and passed away at the age of 56.

For decades, the concept of sodium bicarbonate, commonly known as baking soda, boosting athletic performance has lingered. Dr. Siegler, a key contributor to over 15 studies on sodium bicarbonate in sports, sheds light on its potential benefits during intense exercise.

The upcoming Cross Internacional de Itálica, set against the scenic backdrop on the outskirts of Seville, is gearing up for a thrilling showcase this Sunday (12) as it proudly holds its place as the fourth Gold standard meeting in the ongoing World Athletics Cross Country Tour.

Athletes encounter a spectrum of challenges, from strained muscle fibers to compromised immune systems, as they navigate the rigors of intense training cycles and competitive races. The repercussions of insufficient recovery can be profound, significantly impacting an athlete's overall performance.

In a landmark move toward inclusivity, the TransLantau races, part of the UTMB World Series events, have opened their doors to visually impaired athletes, allowing them to compete with guide runners. Liang Zhang, a 44-year-old Hong Kong runner who has been visually impaired since birth, is eagerly taking advantage of this progressive shift as he gears up for the 25km event scheduled for this Sunday.

It’s safe to say the combined value of the shoes worn by the women’s lead pack in New York last weekend – even adjusted for inflation – would have been many times that of Pizzolato’s shoes (just as his would have been way above those worn by Emil Zatopek and Jim Peters).

The art of endurance fueling, once an informal practice marked by pub stops and unconventional choices, has undergone a remarkable transformation into a finely tuned science. Back in the early 1900s, Tour de France champion Maurice Garin relied on pub cuisine, while Canadian marathoner Tom Longboat's 1908 Olympic experience involved an unfortunate champagne interlude at Mile 19. From alcohol and tea to bananas and cake, historical fueling methods exhibited a broad spectrum of approaches.

The extraordinary Great Southern Stage Run returns for a second year to the Great Southern coastline of Western Australia next Thursday 16 to 18 November 2023.

Jack Rayner won the Noosa Bolt 5k in 13:56, ahead of Andre Waring and Jude Thomas on the podium. Caitlin Adams likewise was first across in 16:00, followed by Cara Feain-Ryan and Zoe Buckman.