Home 4 Key Sessions Series

4 Key Sessions Series

My name is Amy Bunnage, I am 16 years old from Victoria and compete over the 1500m and 3000m distances.  I’ve always participated in a range of sports; soccer, swimming, triathlon, gymnastics, but my brother got me into running when I was 8, by persuading me to join Mentone Little...
Only over the past two years have I started racing the 800m, training with my squad coached by Peter Fortune. I didn’t come from the typical little athletics background, I mostly just played team sports until I got halfway through high school and found my love for running. I’m...
My name is Kieren Tall. I am a 22 year old distance runner from a place you’ve probably never heard of; Terrey Hills. Terrey Hills can be likened to a country town inside a city. The top half of Terrey Hills is a confusing urban sprawl, the other half...
My earliest memories of running are with my Dad when he helped me train for my primary school cross country race in year 7.  A 2km run along the roads near my home, where Dad would let me sprint off at the end.  Ever since, running has been a...
Firstly a big thank you to Runner’s Tribe for giving me the opportunity to write this article, and share a little bit about myself and my training. Hey everyone, my name is Sarah Schiffmann, I am 18 years old and I am currently coached by Scott Westcott, who is based...
I’m Nicola Hogg and I’m a Sydney-based middle-distance athlete who has been competing in the sport since I was 8 years old. Although I still may not be able to effectively answer the famous non-runner question: “but why would you do that to yourself?!”, I am so grateful for...
My name’s Hannah Cadden, I’m 18 years old from the ACT competing Nationally and Internationally in events ranging from 800m, 1500m, 3000m Steeplechase all the way up to 6km cross country. I have competed in over 20 National Championships in both Athletics and Cross Country since the age of...
In this edition of 4 Key Sessions, I want to talk about the kind of sessions I was doing to prepare for school championships and U/18 events – way back, last century. These sessions – particularly the track sessions – are ideal for the schoolboy athlete, who is around 16/17,...
Hi everyone, my name is Joe Burgess and I’m a steeplechaser/mid-distance/distance runner from Sydney. It’s a privilege to be asked to contribute to Runners Tribe and to be able to share a snapshot of my training. Hopefully, I can help educate and inspire a number of you to improve...
Hi everyone, my name is Joel Solomon and I’m a 16-year-old, 3k/5k and steeplechase runner from Frenchs Forest on the Northern Beaches of Sydney. I’m lucky enough to go to a great public school, Freshwater Senior Campus which is located right next to Curl Curl Parkrun! It’s a privilege...
                   

Brilliantly

SAFE!

2022