RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

Hi, my name’s Luke Hince and I’m a 19-year-old distance runner from Wollongong NSW. I mainly race distances from 1500m (3:54) up to 5000m (14:53) and dabble in cross country and road races during the winter season. I am coached and inspired by my dad and coach Brendon Hince,...
Thank you, Runner’s Tribe, for getting this segment back up and running. It is always a great read and a good insight into what athletes and coaches alike are up to in their training methodology.  I am a former middle-distance runner from NSW with personal bests of 3:37 for 1500m,...
As I write this, I’m on a plane to Los Angeles about to begin the next chapter of my life at college in the US. It’s a strange point in my running journey as I’m about to experience big changes in coaching and training, but I’m grateful for the...
Early on September 12th, I found myself at the starting line of my third Ironman competition at Wisconsin. I had trained for many years to get there, but my goal was to qualify for Kona 2022. There was only 1 way to guarantee my spot at Kona, I had to win my age group.
Hi everyone, my name is Joe Burgess and I’m a steeplechaser/mid-distance/distance runner from Sydney. It’s a privilege to be asked to contribute to Runners Tribe and to be able to share a snapshot of my training. Hopefully, I can help educate and inspire a number of you to improve...
My name’s Bianca Puglisi, I am a distance runner from Victoria competing nationally and have competed internationally over my younger years. I was very keen when Runners Tribe reached out to me to give an insight to readers about my training and a little overview of my junior racing. My...
It’s been a long time between drinks, friends of Runner’s Tribe. A lot has happened since I last wrote on this platform but one thing has not changed is my love for this sport. As a community we have been battered and bruised with the fun sponge that is...
I began my career as a recreational runner after finishing up as a competitive swimmer of 12 years. I have now been running for three years and am a runner with Boobs on the Run (BotR).
What does it feel like to run 650km+ along the toughest trail Australia has to offer? We’re not sure yet – but on the 21st of November, Giles Penfold and I will begin our journey to find out. We call our mission – 655fortakayna.
My name is Amy Bunnage, I am 16 years old from Victoria and compete over the 1500m and 3000m distances.  I’ve always participated in a range of sports; soccer, swimming, triathlon, gymnastics, but my brother got me into running when I was 8, by persuading me to join Mentone Little...