6 Quick & Easy Post-Run Stretches for the Time Poor Runner
© 2017 Runner’s Tribe, all rights reserved.
Runner’s Tribe
Busy? Time poor? Find yourself hardly ever stretching? Yep, join the club.
Below, in no particular order, are 6 key post-run (or pre) stretches that are ideal for preventing injuries and keeping...
Runner’s Tribe – The Workout Series
Lillian Price, 22 - Middle distance athlete, Gold Coast, QLD
Over the past two years, I have returned to running with my coach Jackson Elliott on the Gold Coast. Our training varies slightly throughout the year with a focus on consistency and quality. During winter –...
Tempo Training - Do we do enough of it?
© 2017 Runner’s Tribe, all rights reserved.
"If I feel good then I run fast no matter what the session. Don’t waste good time – if you feel good then run hard!”
- John Ngugi
Free Sources:
‘African Speed, African Endurance’ –...
The Peak Age for Female 1500m Runners?
“Youth is the gift of nature” - Stanislaw Jerzy Lec
© 2017 Runner’s Tribe, all rights reserved
In an attempt to assess the average peak age for female 1500m runners, Runner’s Tribe took a look at the 25 fastest female 1500m runners of all-time. Their...
Ignore Circuit & Weight Training at Your Peril – Lessons from Peter & Seb Coe
© 2019 Runner’s Tribe, all rights reserved.
Sources:
British Milers Club. Volume 2, Issue 4, Autumn 1992.
Better Training for Distance Runners. By David E. Martin and Peter N. Coe.
“It was the long and careful attention...
The Training of 1992 Olympic 5000m Champion Dieter Baumann
© 2019 Runner’s Tribe, all rights reserved
“Yobes Ondieki told me that you have got to be able to run, at any time of the week, any time of the year, a fast l0-miler.” - Isabella Baumann
Sources
British Milers Club Journal....
Nutrition Tips for Recovering Like a Pro
By Tristan Ferris. MD. – Runner’s Tribe
It isn’t always what you eat, but when and how much you eat that is key for recovering smoothly from hard runs – whether they be races or training sessions.
Timing it Right
For optimal recovery, make sure you...
5 Foot Strengthening Tips for Runners
© 2017 Runner’s Tribe, all rights reserved.
By Tristan Ferris. M.D. – Runner’s Tribe
What shoes to wear, gait analysis, orthotics, stability vs. neutral shoes; endless gimmicks. Finding consensus among professionals, most with vested interests can be a challenge.
However, one close to unanimous opinion is that...
Runners Tribe: 4 key workouts - Josh Harris
Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017
When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
Written by Jordan Gusman - Runner's Tribe
I am coached by Dick Telford and train with the Team Telford crew in Canberra. Over the past three years, I have focused on consistency throughout my full week of training, rather than quality in a specific workout. Around six months ago, however,...
