Natural sleep patterns can greatly impact athletic success.
Originally published: Jan 29 2015 - 1:30pm
By: Chris Gorski, Senior Editor
(Inside Science) – When game time rolls around, athletes must produce the best possible performance no matter when the competition starts or when they prefer to rise and shine. But according to...
Running is as much a mental sport as it is physical. As an endurance activity, you must both manage physical pain and exercise mental fortitude in order to overcome limits. At times the mental strength that you display can heighten your risk for possible injury, especially when it is...
Originally Published, Monday, June 24, 2019 - 13:15, Rodrigo Pérez Ortega, Contributor, Inside Science. Republished with permission.
Written by Rodrigo Pérez Ortega
(Inside Science) -- Finishing the Boston marathon is a life-changing milestone for many athletes. The same goes for the microbes in their guts.
In a new study, published today in the journal Nature...
Once the snow melts and the temperature starts to rise, Falls Creek becomes home to fervent endurance athletes from all over Australia. The summer months uncover a myriad of challenging trails to train on, aqueducts to ice your legs in post-session, and an average temperature of eighteen degrees-ideal for...
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Technical Features
4mm Drop: The difference between the thickness of padding at the heel and under the forefoot can make a big difference on the way you run. Put too much...
Sports stars have a long history of being involved in sponsorship and advertising, both related to their professions and for other products. From the early days of famous baseball player Babe Ruth advertising Wheaties cereal to basketball star Michael Jordan’s association with Nike, many brands have experienced a big...
Runner's Tribe - Megan Grant
So you’ve heard that ‘know it all’ runner mention how they rotate their shoes, and like most of us you probably thought he/she was a bit over the top. However, some research and countless anecdotes from very good runners all add up to indicate that...
Note: Times have been update by RT to reflect the current world records.
By: Chris Gorski, Senior Editor
(Inside Science) -- The current world records for the marathon 2:02:57, set by Dennis Kimetto of Kenya on September 28, 2014 and 2:15:25 for women, set in 2003 by Paula Radcliffe, from the U.K.
These...
As winter sets in, the prospect of an invigorating outdoor run competes with the challenges of navigating through heavy snow, treacherous ice, and the biting cold. The choice between facing the elements head-on or opting for the comfort of indoor activities, such as diving into a good book by the fireplace, presents a real quandary. Here are vital considerations for those contemplating a winter run:
By Michael Beisty
Mature distance runners could be excused for thinking you only have to concentrate on high quality speed work to offset the impacts of aging on distance running performance. Certainly, a lot of the contemporary literature supports regular fast running as a means to reduce the impact of...
