Why magnesium?
Magnesium is a vital mineral for the body to function and to achieve optimum performance levels for athletes. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. Because of magnesium’s role in energy...
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By Sam Burke, Veterinarian, BVMS.
Lonely on those long runs? Want a training partner who doesn’t speak? Sounds awesome right! A well-trained dog might be just what you are after. But buyers beware, not many dogs can handle long runs over hilly terrain, on...
Jack Rayner has written his name into history with a win in the inaugural Commonwealth Half Marathon Championships held in Cardiff over night.
Australia appeared on the podium in every event with Celia Sullohern winning silver in the women’s event and the Australian teams second in the men’s and women’s...
A column by David McNeill - Runner's Tribe
Netflix and Chill. While it’s still a relatively recent phenomenon to the rest of the world, it’s been the old adage of serious runners for as long as running has been a professional sport. Perhaps not always Netflix, and perhaps not the...
Len Johnson - Runner's Tribe
Paula Radcliffe and Eliud Kipchoge have one thing in common. Each holds the world marathon record.
Further, each holds the record with a performance variously described as “other worldly” and “putting the record out of sight for a generation”. Kipchoge’s 2:01:39 was described as a “moon...
By Caitlin Murdock - Runner's Tribe
As we approach warmer weather, track runners are drawing a sigh of relief as the reps are getting shorter and cross-country is over for another year.
In 2018, the competition was fierce and the standards were set high with athletes battling it out for that...
A column by Len Johnson
My good friend Brian Lenton has asked me to do a column on his latest book: Thredbo, 50 Years Running, 1968-2017.
By way of disclaimer, this is as much of a disclaimer as you are going to get. As Brian once told me in another context:...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It? , and most recently 80/20 Triathlon.
An interesting new study by researchers at the University of Western Australia investigated the effects of periodization in the training...
By Matt Lynch - Runner's Tribe
On the 28th March 2018, QLD Athletics hosted the final track and field competition before the star of the Commonwealth Games. After months of the planning, the Queensland International Track Classic (QITC) accommodated athletes from over 30 countries, Olympic champions, World champions and thousands...
By Mark Tucker - Runner's Tribe
The ‘Mona’ Fartlek is probably the most well known training session in Australia. Named after legendary Australian distance runner, Steve Moneghetti, and devised by his well known coach Chris Wardlaw (a dual Olympian, Education guru and all-round good guy), this is one session I...
