By Mark Tucker - Runner's Tribe
“There is an advantage to being the first mover. When you can get a surge, get your move in, everyone is reacting to you.”
This was a quote I saw (thanks to letsrun.com) from former college runner Elijah Greer, after he made a decisive move,...
By Len Johnson - Runner's Tribe
As the clock ticks remorselessly down towards midnight on 23 July, the qualification deadline for the world championships, there are still many athletes chasing the magical entry standards.
Not just scrubbers either. Circumstances, and the narrower qualifying window (1 October, 2016, for most events), can...
Written by Lachlan Chisholm, Physiotherapist
The Achilles tendon is a very common injury area in running and sport in general. Injury to the Achilles has a multitude of potential causes. The most common site of injury is an Achilles tendinopathy to the mid portion of the tendon, the other common site...
© 2017 Runner’s Tribe, all rights reserved.
“If I run with others then all sessions become full-speed burners; thus I prefer to run with others just for speed sessions” - Paul Tergat
Sources:
Running to the Limit - Training Plans, Tips and Secrets. By Paul Tergat.
‘Train Hard, Win Easy. The Kenyan...
By Grace Kalac reporting from London - Runner's Tribe
Fifteen Australians graced London’s Queen Elizabeth Olympic Park for the annual Diamond League Müller Anniversary Games on Sunday afternoon, producing a combined four personal bests and four season’s bests. With many of the 15 athletes set to compete in next month’s...
London Diamond League Event Videos via IAAF Diamond League
London 2017 Highlights - IAAF Diamond League
https://www.youtube.com/watch?v=qVIXFAs9iA8
Mo Farah wins easily with the time of 7.35.15 in the Men's 3000m - IAAF Diamond League London 2017
https://www.youtube.com/watch?v=zm4XJClv30U
Hellen Obiri 4.16.56 to win the Women's 1 Mile - IAAF Diamond League London 2017
https://www.youtube.com/watch?v=BCwcHvDgkaA&t=7s
Tianna Bartoletta 7.01 to...
A Column By Len Johnson - Runner's Tribe
Athletics is a broad church – unlike the Liberal Party, which only thinks it is.
As Exhibit A, consider the Lausanne Diamond League meeting. Not only did we have athletes of all shapes and sizes competing in all disciplines from Olympic shot put...
© 2017 Runner’s Tribe, all rights reserved.
The Achilles tendon comes under an incredible amount of strain in the normal day-to-day life of most runners. It is therefore often the victim of strain/injury secondary to overuse. Understandably, our calf muscles are closely linked to our Achilles tendon, when one suffers...
© 2017 Runner’s Tribe, all rights reserved.
The calf muscles (gastrocnemius muscles) of the average runner do a serious amount of work. They simultaneously work to propel us forward (driving up a hill for example) as well as slowing us down (during a descent for example).
Strong calves are vital. Being...
Len Johnson - Runner's Tribe
Whichever marathon host first had the idea of boosting entries by offering shorter distance options certainly did Australian races a great service.
Take this year’s Gold Coast marathon. Four of Australia’s world championship marathoners are running. But Jess Trengove, Milly Clark, Jeff Hunt and Josh Harris...
