Deep water running provides an excellent cross training strategy for building and maintaining fitness during periods of injury and as part of an injury rehabilitation program. Deep water running is also an extremely effective training tool during the competition season and high intensity training periods of the year. DEEP WATER RUNNING. BY...
David Criniti is one of the hardest working runners you'll find anywhere on the planet. Apart from being a sub 2:18 marathoner, Dave, who works as a school teacher in Sydney and is the founder of the Run Beyond Project, which aims to help students facing adversity to develop skills...
Australia's Ellie Pashley (born 1989) has had a stellar season on the roads. On Sunday in Berlin, Pashley topped it all off with a 2:35:55 toppling her previous personal best by 9 minutes. Runner's Tribe caught up with this rising Aussie marathon star who no doubt has more PB's...
A column by Len Johnson - Runner's Tribe It’s official. Steve Moneghetti is a legend. News this week that Mona is one of two inaugural inductees into the Berlin Marathon’s Hall of Fame. Already a Ballarat legend, Moneghetti has gradually branched out until now he is a world legend (Ballarat folk,...
The below interview is thanks to Neil MacDonald, who caught up with Georgie in January 2004. With Neil’s permission, the interview has been restored so that today’s generation can enjoy reading about the teenage phenom that was Georgie Clarke. Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007. HEY THERE,...
Ryan Hall’s 2011 Boston Marathon 12 Week Training Diary - SUB 2:05 Purchase the 50+ page ebook Every session, every run, for 12 weeks leading into the 2011 Boston Marathon. 7000 plus word training diary. Splits for sessions. Including splits for interval/track sessions as well as splits for tempo runs. ...
Tani Ruckle is Australia’s 12th fastest female marathon runner of all-time. Introduction by Len Johnson First, she couldn’t run. Then she couldn’t run without outside pacemaker assistance. Then – well, OK, she could run, but she was just some slightly wacky Canadian fitness trainer with the crazy ambition of representing Australia. Running...
“We started Box Altitude with a range of comfortable and affordable altitude sleeping tents that we design and manufacture here in Melbourne. From there we created training tents, so customers could do altitude training at home. Now we are fitting out altitude rooms in homes, gyms and offices.” Rico Rogers...
The below interview is thanks to Neil MacDonald, who caught up with Dick Telford in January 2003. With Neil’s permission, the interview has been restored so that today’s generation can appreciate and learn from one of Australia’s greatest ever coaches. Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007. DICK...
Training. Wikipedia defines the term ‘Training’ as: “teaching, or developing in oneself or others, any skills and knowledge that relate to specific useful competencies. Training has specific goals of improving one's capability, capacity, productivity and performance.” Obviously, there is no one size fits all when it comes to training....
