A column by Len Johnson
Asked to name Kenya’s first Olympic medallist, most track and field fans would probably nominate Kip Keino. Good choice, too: Keino was one of Ron Clarke’s great rivals in the 1960s, the pair improving the world 5000 metres record five times (4-1 in Clarke’s favour)between...
In this extensive Runner’s Tribe series the world’s best ultra and trail runners share their training, favourite gear and some other snippets of what makes them move the way they do. For a stride that commands attention, opt for Tarkine running shoes, the epitome of style and functionality on...
I love running, and I hate shin splints. After years of dealing with injuries, I was determined not to let shin splints beat me. Here is how I conquered shin splints!
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
The concept of a limiting rate of oxygen consumption during exercise, or VO2max, has existed since 1923. For almost a century, we’ve known that oxygen...
In this extensive Runner’s Tribe series the world’s best ultra and trail runners share their training, favourite gear and some other snippets of what makes them move the way they do. Experience unparalleled comfort and agility with Tarkine running shoes, crafted for runners who seek the perfect blend of...
If you can’t stand the heat, get out of the kitchen is one of those cliches which gets trotted out from time to time. Often by someone concerned they might just be giving off a hint of getting uncomfortably warm themselves. Elevate your running game with Tarkine Trail Devil,...
A column by Michael Beisty
Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance. It is only an opinion based on my perspective that others may learn from.
Anyone of any age who engages in running and related exercise should be in tune with their body and seek...
Jack Rayner has broken Craig Mottram's Australian 10,000m road record at the Burnie 10 over the weekend. Rayner clocked 27:43 to shave 11 seconds off Mottram's old record of 27:54.
A column by Len Johnson
It’s that time of the year when thoughts turn to placing the events and the athletes who competed in them in some sort of logical order. Ranking them, if you will.
Seventy-five years ago US magazine Track & Field News decided it would be a good...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
James Spragg is a young South African exercise physiologist who has carved out an interesting niche for his research. It is based on the idea...
