Tips from Aaron “Speedy” Stubbs
Sprinting is proven to be more efficient than longer endurance types of exercise (think jogging and walking) and has the added bonus of burning fat (even after you have finished exercising!), building muscle and it boosting your basal metabolic rate. Sprinting is a whole body...
A column by Jaryd Clifford – Runner’s Tribe
“Fall down seven times, stand up eight” – Japanese Proverb
Carrara stadium was a furnace and the mondo was on fire. Flames licked at the heels of any runner that stepped foot on the track last weekend. It either ignited incredible performance, or, contrastingly...
It took just one minute 45.71 seconds for Joseph Deng to throw a hand grenade into considerations of the three men to represent Australia in the 800 metres at the Gold Coast 2018 Commonwealth Games.
Oh, and let’s not forget the aiding and abetting party to this chaos: I refer,...
For quite a few years now, Athletics Australia’s selection policies have offered the selectors wide discretionary powers in considering the third place in any event.
For almost all that time, many have advocated the selectors make more use of the discretionary clauses. Now, in picking the Gold Coast 2018 team,...
1998 NCAA 800m Champion Khadevis Robinson's College Training Diaries
If you watched any major American track meet between the years of 1999 and 2012, chances are you know of Khadevis Robinson. Robinson is without a doubt one of the best American 800m runners of his generation, with eight combined USA...
By Caitlin Murdock - Runner's Tribe
To perform to your full potential your primary focus, of course, should be on your running program. However, you should also ensure that you include strength and prehab exercises to prevent injuries and to improve your running efficiency.
Often runners have a habit of spending so...
Ours is a sport of precision.
Following wind 2.00 metres per second – everything hunky-dory: 2.01 m/s – a different story. Run a 1:59:59 marathon on a course measuring 42.195km and you’re a barrier-breaking hero. If the course comes in at 42.194km, it just didn’t happen.
Mostly precision is a good...
A column by Mark Tucker - Runner's Tribe
When mentioning Roger Bannister most people immediately think of the mile. When mentioning the mile most people immediately think of the almost mythical four-minute barrier and Roger Bannister being the first man to break it. However, there was a lot more to...
https://www.youtube.com/watch?v=v7WGg4O8T-g
Welcome to The Leonora Golden Gift 2018
Website: http://www.leonoragoldengift.com/
CALL OUT TO ELITES WISHING TO COMPETE IN THE 2018 LEONORA GOLDEN GIFT | GOLDEN MILE: Australia richest mile. Spots are limited: contact Ross at ross@runnnerstribe.com with a short bio with PB’s.
Elite Female Mile featuring State, National and International Runners Prize Money $6,000.00, $4000.00, $2,000.00, $1,500.00, $1,000.00, $750.00, $500.00, $250.00
Elite...
In 2015, the Australian women's 4x400m relay squad made the final of IAAF World Relay Championships to secure their start at Rio 2016. Going into the Olympics ranked outside the top 10 in the world, the team set themselves the formidable task of making the final on the biggest...
