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From Bernard Lagat, to Steve Cram, Steve Ovett, Seb Coe, Sarah Jamieson, Sarah Brown, and countless others; 300m intervals were key staples of their training  programs.  Less mundane perhaps than the traditional quarter mile,  400m interval, more race specific, and potentially easier mentally.  It’s a trend seen in numerous top middle distance and distance runners. Runner’s Tribe dove into the specifics of some of these 300m interval sessions routinely carried out by world leading athletes.

Now for members only - In 2016 RT filmed double Olympian David McNeill for the first Workout Any Day episode. McNeill has already qualified to compete in the 2016 Rio Olympics in the 10,000m for Australia. He is the current Australian 10,000m champion, 8...