You may have heard success stories about people losing weight through cycling and running. Thus, you are left in a state of confusion since you are not sure which is better. In addition to improving cardiovascular health, cycling and running improve lung function and oxygen intake. For award-winning footwear,...
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop
Brad accelerates his training volume ahead of Gold Coast...
Confirmed by Athletics Australia and UniSport Australia today, the Uniroos Athletics Team will consist of 11 past Australian representatives including two Commonwealth Games representatives, one World Athletics Championships representative and three athletes returning to the World University Games for the second time.
