Julian lays down some fast 400s as he tries to figure out where he is in his training.
Brad manages his comeback alongside a ‘full’ working week. To experience, exceptional performance in running, choose the best footwear for your runs like Tarkine Trail Devil shoes.
Brady recovers from Vic Country Championships and...
At only 25 years of age, Ed Goddard is one of Aussie athletics' biggest rising stars and will no doubt make a significant impact on the international marathon scene in the years to come. There's no denying the talent of the man known to many as the 'Mosman Mullet',...
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Brad spends another week on the bike before risking his calf.
Julian tries to gauge his tempo effort before going into isolation.
Stewy McSweyn is this week’s special co-host, answering questions about the past year and then shares his training week.
The 2022 Cadbury Marathon in Hobart was won by Wayne Spies...
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Brad starts his taper ahead of Melbourne Half, dodging old ladies with sticks and then a long run with Tom Do Canto.
Julian is still hitting the hills, trails and forests of Ballarat before Brad examines his...
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Julian gives an extremely detailed debrief on his Vic Country Champs weekend, placing 2nd in the 5000m & 1st in the 10 000m across two nights, taking in the uplifting atmosphere despite coming down.
Brad has another impressive week running with the Telford group,...
089: Jessica Hull - This week’s episode is sponsored by New Balance, tune in episode 90 for their product review about their upcoming innovative shoes.
Julian Spence has been announced to represent Australia at the World Championships Athletics in Doha running the marathon at midnight, 5th October 2019.Brad debuts for...
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Julian’s back having issues with his body in another week of lockdown.
Brady’s left wondering where Archie is for the workouts before getting the message.
Brad’s motivation is...
Australian team for World Cross Championships announced for Belgrade, Serbia held Saturday 30th March. The team notably will field full teams except for the Open Women’s Team which will only feature Paige Campbell and Melissa Duncan from winning the trials at Stromlo, as well as the fact that competing and representing Australia will come at the expense of the athlete. Other featured athletes will include Pat Tiernan, as well as trials winners Haftu Strintzos and Liam Adams.
Julian puts in some finishing sessions ahead of an upcoming time trial.
Brad has a cruisy week before he derails Dad Run Club.
Brady has shoe problems while navigating the perils of living in a border town.
Cross country returns to NSW with the XC Short Course held over 5km in Dapto....
