Tune in to Runner's Tribe's facebook page tonight at 7pm WA time (9pm A.E.S.T), to see Matthew 'Rambo' Ramsden and a bunch of other West Aussies tackle a fast 5000m...... We will go live from 6:55pm WA time, thanks to Markus Deakin Athletics WA and Athletics Australia. Also thanks to...
Working towards a 10,000m race and wish to know what your training ‘race pace’ should be, or what time you think you are capable of? Read on…
Athletics can be one of the most democratic of sports, accessible to both the fastest, highest and strongest and the slowest, lowest and puniest.
Such is true of most sports, of course. Tennis is played both at the sublime Federer-Nadal-Williams level and as hit-and-giggle social doubles. Golf is Tiger Woods,...
RT caught up with USA's 2:22:16 marathoner, Sarah Hall for the Q & A below. Sara talks about coronavirus's impact, her next marathon, top sessions and locations, Asics shoes on rotation plus some tips for up and coming runners. Enjoy!
Q) How are you handling the Coronavirus situation and how...
Remember when Australia ruled the world at men’s steeple? No: well, I don’t either. In fact, I would never have known of this brief domination had it not been for the coronavirus pandemic.
Until very recently, I had thought that the history of the men’s steeple was pretty much the...
‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem from injury to the calf musculature.
The purpose of this blog is to outline the best clinical combined with evidence based approach to rehabilitating calf strains.
O tempora, o mores - oh what times, oh what customs - declaimed the Roman orator Cicero to his fellow senators in 63 BC, in a speech attacking a political rival. Or, to put it (very) loosely, things couldn’t get much stranger than this.
Oh yes they can. To cite...
Running has brought me so many wonderful memories. As the only girl growing up with 3 brothers on a farm, my upbringing always consisted of running in some facet, and I really never stopped falling in love with it. Cross country was a part of the school curriculum from...
If a higher stack height is correlated to more speed, then ON must have another theory in mind. The Cloudboom is more of a traditional racing flat. There is ample ground feel, and the cushioning feels mild. A vastly different feeling to the Vaporfly road racing shoes so many are used to. Horses for courses.
I was training in Ireland for a few weeks in 2017 before the World Championships. I’d strained my soleus between races so I was getting some physical therapy at Star Goeghan’s Realta Clinic in Carlow. The local track club was so supportive and kind to show me around and...
