RT Journals The Workout Series | Rowan Walker
My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race.
The Mona Fartlek
Basics of the...
Melbourne Track Club | My Journey by Sam Spicer
Hi, I’m Sam, I’m 20 years old and this time last year I had no idea about the running community, I didn’t know about Athletics Victoria competition, about training groups, I hadn’t heard of running flats, and thought spikes were only for...
RT Journals The Workout Series | Emily Augustine
I've recently joined a new training group (coach - James Fitzgerald) and have enjoyed a good mix of new and different sessions. Evidently I have a few new favourite workouts to add to my existing ones. The first I did one Saturday was 15mins...
RT Journal by Craig Burns | Pressure Cooker of Competition
It’s that time of year again. The next 2 months are fuller than a butcher's dog. It seems like every weekend there is a competition to go to and in a way that is a blessing. I still need to...
Favourite sessions – Surprise Fartlek
RT Journal by Russ Dessaix-Chin | The Workout Series
If you want to bring a bit of fun and freshness to training, this session is a great one to include in the collection. I’m sure most of you would have guessed how it works just from...
Tom Fawthorpe RT Journal | The Workout Series
My training is mainly based around the old saying of quality over quantity. The main reason behind this is due to injuries I have suffered in the past. When I was a bit younger I didn’t really listen to my body and...
RT Journals The Workout Series | Maudie Skyring
I train in Wollongong with my coach Paul Micale. We have a fairly big squad of boys and girls who all push each other hard. I love turning up to training and being able to socialise with all the squad, and...
Prologue:
My last Runner’s Tribe blog was in September of 2013, it largely covered the World Cross Country Championships and the domestic season that followed. At times I touched on injuries throughout the piece but never delved into specifics as I wasn't sure of the severity of my predicament. It...
Thanks to Ross and Runners Tribe for giving me the opportunity to provide an insight into how I train and shed some light on some of my favourite training sessions. 2016 has started well with a solid two weeks of training at Falls Creek completed followed by 3 personal...
Runners Tribe: 4 key workouts - Josh Harris
Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017
When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
