Run School Archives

Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

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Strategies for managing pain in distance running

Runnerstribe Admin - September 5, 2017

Strategies for managing pain in distance running Part 2 of 2 - Read part 1 (here) Written by Daniel Quin – Runner’s Tribe Managing injury pain is really only one part of pain management in distance running. The pain of fatigue, heat, dehydration, and muscle micro-tears is a bigger daily challenge. Because...

Before Gregson & Mottram: The Training of Simon Doyle

Runnerstribe Admin - September 7, 2017

During the early nineties, Queenslander Simon Doyle was a serious player at a global level over 1500m. Doyle that year won three Grand Prix races and finished 4th at the Commonwealth Games in Auckland. In 1991, Doyle finished 12th at the World Athletics Championships final in Tokyo. It was...

Australia and the Men’s 800m – Part 2. Why have we underachieved?

Runnerstribe Admin - September 13, 2017

Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 2. Why has Australia underachieved in the 800m? It is very...

Australia and the Men’s 800m – Part 1. Our Place in the World

Runnerstribe Admin - September 12, 2017

Australia and the Men’s 800m - 4 part series Part 1 - Australia's Standing in the 800m Part 2 - Why have we underachieved? Part 3 - How we can become better Part 4 - Coe as a Junior Part 1. Australia’s Standing in the Men’s 800m Something is Rotten in...

Australia and the Men’s 800m – Part 3. How we can become better

Runnerstribe Admin - September 14, 2017

Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 3. How does Australia become better at 800m? "The Kenyan secret...

Australia and the Men’s 800m – Part 4. Seb Coe as a Junior

Runnerstribe Admin - September 15, 2017

Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 4. Cracking the Coed An Analysis of Seb Coe’s Junior Performances...

Training Smart for Running- By Aussie Marathon Representative Mark Tucker

Runnerstribe Admin - September 19, 2017

Training. Wikipedia defines the term ‘Training’ as: “teaching, or developing in oneself or others, any skills and knowledge that relate to specific useful competencies. Training has specific goals of improving one's capability, capacity, productivity and performance.” Obviously, there is no one size fits all when it comes to training....

Why Deep Water Running can benefit Athletes

Runnerstribe Admin - September 28, 2017

Deep water running provides an excellent cross training strategy for building and maintaining fitness during periods of injury and as part of an injury rehabilitation program. Deep water running is also an extremely effective training tool during the competition season and high intensity training periods of the year. DEEP WATER RUNNING. BY...

Training at an Early Age – Insights from Steve Cram, Herb Elliott, John Walker & Ron Delaney

Runnerstribe Admin - October 11, 2017

“My advice to coaches is to forget about the track early on - get your kids running cross country and road races - just basic strength work first, the speed will follow.” – John Walker In the early 1990’s the Australian Olympic Committee and the New South Wales Institute of...

Average Distance Ran in Various Sports

Runnerstribe Admin - October 7, 2017

Here at Runner’s Tribe we aim to cover all aspects of athletics, field & track, road running and more across the globe. However, there are plenty of great ways to get a work out that involve running and playing games at the same time. Of course, we are referring...