Hill running is a workout that every runner should consider incorporating into their training routine. The benefits of hill running are numerous, including improved leg strength, running economy, and endurance. Not only that, but many professional runners swear by the effectiveness of hill running, including British athlete Sebastian Coe and New Balance coach Steve Vernon.
This week on Inside Running Podcast, Brady comes 4th in the Hobart Half Marathon in 67:39 in the lead up to the Nobeoka Marathon in 4 weeks time, Brad ticks along an easy week leading to Lake Biwa while Julian continues his training for the 2018 Victorian Country Track...
Ignore Circuit & Weight Training at Your Peril – Lessons from Peter & Seb Coe
© 2019 Runner’s Tribe, all rights reserved.
Sources:
British Milers Club. Volume 2, Issue 4, Autumn 1992.
Better Training for Distance Runners. By David E. Martin and Peter N. Coe.
“It was the long and careful attention...
© 2017 Runner’s Tribe, all rights reserved.
The Achilles tendon comes under an incredible amount of strain in the normal day-to-day life of most runners. It is therefore often the victim of strain/injury secondary to overuse. Understandably, our calf muscles are closely linked to our Achilles tendon, when one suffers...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
What does it mean to have a talent for running or cycling or other endurance sports? Generally, we think of it as...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It? , and most recently 80/20 Triathlon.
Every endurance athlete is familiar with the idea that certain physiological tests can be used to predict endurance performance. For example, the classic...
WORLD’S LEADING AUTHORITY IN RUNNING-RELATED INJURIES TO HOLD AUSTRALIA’S FIRST MASTER CLASS
Dr Bryan Heiderscheit, one of the world’s foremost clinical researchers in the diagnosis and treatment of running-related injuries, is to bring his ground-breaking master class to Australia.
“Examination and Treatment of Running Injuries” is a two day master class...
Professional runners are a different class of people. Not all of us can be what they are and do what they do. But that does not mean that we cannot emulate them to a certain extent. And that’s because what they do is a window into how to live...
© 2018 Runner’s Tribe, all rights reserved.
By Sam Burke, Veterinarian, BVMS.
Lonely on those long runs? Want a training partner who doesn’t speak? Sounds awesome right! A well-trained dog might be just what you are after. But buyers beware, not many dogs can handle long runs over hilly terrain, on...
