(Q )Can you talk us through the key highs and lows of 2013?
(A) Highs were running a pb of 3.37.10 in the 1500m at the Syndey track classic and a new pb in the 800m. I also placed 3rd in the Australian Championships in the 1500m, which also leads...
Robertson is upbeat about his potential in this year’s event, despite toeing the line alongside a stellar line up in the men’s marathon including 2013 champion and 2018 Boston Marathon winner Yuki Kawauchi (JPN) and three-time Gold Coast Marathon champion and race record holder Kenneth Mungara (KEN).
But that was before the whole sport was hit by a missile with the news that Peter Bol had returned an “AAF (adverse analytical finding) for Erythropoietin Receptor Agonists (ERA): rEPO (rEPO).” Synthetic EPO, in other words, which is a proscribed substance.
I can’t remember whether Ingrid Kristiansen called me, or I called her.
But there was a phone call in March, 1988, the week before the women’s world 15km road race championship in Adelaide. Kristiansen was training at Falls Creek in preparation for a tilt at two world titles within six...
I enjoy the majority of sports and not because I have a physical education background. For example, kicking or hitting a ball around can be quite a lot of fun and good to watch (and not to mention all the physical and psychological benefits that go with it). Why...
Recover like a Pro
By Daniel Wallis: Runner's Tribe in conjunction with SOS Rehydrate
How listening less to college coaches and more to Lance Armstrong will help you run faster… legally.
There is a timeless saying, “you don’t get fit when you’re running; you get fit when you’re recovering”. If training was...
Under Armour are a company on the rise – quite literally, its stock price is rocketing, and their running shoes too – are on the up.
The UA HOVR Machina 2 is a high-tech running shoe. With a propulsion plate made from Pebax, it also ‘coaches you in real-time’ via a Bluetooth chip that connects to UA MapMyRun™.
A neutral high mileage trainer, the Machina is a durable, safe shoe for crunching out those long runs.
We whacked 110K into our pair, below is the rundown.
Ryan Hall’s 2011 Boston Marathon 12 Week Training Diary - SUB 2:05
Purchase the 50+ page ebook
Every session, every run, for 12 weeks leading into the 2011 Boston Marathon.
7000 plus word training diary.
Splits for sessions. Including splits for interval/track sessions as well as splits for tempo runs.
...
Once the snow melts and the temperature starts to rise, Falls Creek becomes home to fervent endurance athletes from all over Australia. The summer months uncover a myriad of challenging trails to train on, aqueducts to ice your legs in post-session, and an average temperature of eighteen degrees-ideal for...
You have probably heard the term ‘running form’ before. Like any other exercise, running performance can be significantly enhanced through an understanding and practical use of proper biomechanics. Implementing good running form has the potential to increase your efficiency as a runner and help to minimize your risk of...
