Julian shares some great race videos but opens for debate for how many beers at work is acceptable.
Brad’s shocked to find Mulligan’s jam packed against the time of social distancing.
Brady sets a challenge for the listeners 30 minute fartlek.
In the time of no races, the boys also discuss how...
Brad gets pulled along with Josh Johnson and finds another gear in training.
Julian paces Bri along to a 10K PB for the Run Strong Virtual Race.
Brady replaces his Rotterdam Marathon with a 10K hitout in the Alphaflys.
Summer of the 2022 set for a stacked schedule with Worlds, Commonwealth Games...
Julian’s heart rate gets high, prompting to get his nutrition right and lets Ellie take the reins of his training.
Brad puts in some cross country reps and learns to go half-in.
Brady is kept on his toes by Archie Reid.
Berlin Marathon cannot proceed under German government ruling, discussion about what...
This week’s episode is sponsored by Rundies, developed by Australian dual-Olympic Marathon runner, Jess Stenson (formerly Trengove) along with her husband Dylan and brother Jack. Move smooth in Rundies. Visit www.rundies.com.au
https://www.instagram.com/p/B_2_F_-HUa0/
Brad puts in the long hours on the runs while Mulligans gets flooded.
Julian gets his calories in, tries to...
In episode 216 of The Physical Performance Show Brad Beer shares a conversation with Jonny Brownlee – Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 1) in this featured performer edition.
https://www.instagram.com/p/CArh9-LH5Q0/
Anarchy ensues when the Road To Nowhere crew of Nick Earl, Ellie Pashley and Joel Tobin-White are given the keys to the main show.
Ellie might have watch issues while running around the Torquay nudist beach.
Joel gets thrown into the deep end of a Tan session on his comeback, then...
In episode 215 of The Physical Performance Show Brad Beer shares a conversation with Prof Peter Reaburn Maximising Health & Performance of the Masters Athlete in this expert edition.
Brad bangs out a solid session on the racetrack, then comes down with a cold.
Julian checks in from Anglesea, puts in a solid track workout with Watto before a hilly long run with Ellie.
Brady banks some interviews and preps for an upcoming time trial.
Morgan McDonald changes coach to Joe...
This week’s episode is brought to you by Maurten Australia, head over to maurten.com.au to learn more about their range of hydrogels and sports drink solutions.
Brad adjusts his expectations to suit his body and rolls through some podcasts.
Julian gets into the nuances of running pants and grinds out a...
Brad has a week off to mend the hip awaiting his family’s new arrival.
Julian gets deep and philosophical into how being present in the moment with his surroundings, whilst contemplating the existential void....and also runs mile repeats with Collis.
Brady figures out how to approach 300m reps and pulls a...
